Ever wonder why some people walk around with duck feet or are pigeon-toed? Here’s why! 👇 When someone’s missing upper or lower leg internal rotation, they can’t bring their feet straight forward—so they walk like a duck! 🦆 On the flip side, if they’re missing external rotation, they can't point their toes outward—hence, pigeon toes! 🐦 Here’s how to fix it: ✅ For duck feet → Work on internal rotation. Hinging is a great option. ✅ For pigeon toes → Focus on external rotation. Vertical squats ar
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