EMOM Training Explained: Watch the Clock for More Gains | Breaking Muscle
EMOM Training Explained: Watch the Clock for More Gains | Breakin…
Jun 21, 2023
breakingmuscle.com
35-Minute Kettlebell EMOM 💪 Get ready for a **full body workout** right from your **home workout** location! This routine combines exercises to maximize **fitness** and promote **fat loss**. Follow along with this intense **kettlebell workout**! Simple, effective, and guaranteed to make you sweat. This one hits legs, chest, back, shoulders, and core - full-body strength in under 40 minutes. Kettlebell Workout Breakdown: min 1: 12–15 Goblet Squat min 2: 12–15 Pushups min 3: 10–12 Goblet Shoulder
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❤️BEGINNER ‘EMOM’ WORKOUT ❤️ lasting 15 minutes ⭐️An Emom means every minute on the minute. ⭐️Do each of these 5 exercises for the number of reps stated in under a minute. ⭐️The remainder of the minute is your rest. ☀️Do 3 rounds. ⭐️Don’t forget to warm up. ✔️8 push-ups (push the floor away from you as you come up) ✔️12 squats (slow and low) ✔️12 jumping jacks (high or low impact) ✔️16 punches in squat position (do each punch one at a time) ✔️12 cross crunches with a leg lift … ….then roll over
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