How Many Days A Week Should You Workout? (FASTER GAINS!)
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How Many Days A Week Should You Workout? (FASTER GAINS!)
How many days a week should you work out for optimal muscle gain? If you’ve always wondered about the best training frequency, how often to train, and how often to lift weights, then you’re not alone – most lifters have this confusion. But in this video, I cover the science behind how your lifting experience can affect how many times a ...
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