Gentle exercises for knee mobility and pain (seniors and beginners)
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YouTubeJustin Agustin
Gentle exercises for knee mobility and pain (seniors and beginners)
Perform 10 repetitions per leg and complete 2 to 3 rounds daily. This accessible routine helps mobilize and strengthen the knees while improving stability and support. The goal is to gently activate the muscles around the knee without aggravating discomfort. Stay consistent and you will start to feel the difference. #kneepain #mobility # ...
12.4K views2 months ago
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