Mathilde Heather on Instagram: "THE 5 MINUTE LOOK 👀 creating the easiest and quickest look using the wide iron by @cloudninehair I’m keeping it nice and simple for you guys today. Honestly, save this for later! It’s a really great one for people on the go or if you’re struggling and need a simple and quick look |ad"

Want to improve your splits? Here are the key points to work on: •Hip alignment: keep your hips stacked over your shoulders •Dynamic stretches: warm up your hamstrings, quads, and hip flexors •Leg lifts in splits: work on compression and control •Sliding front splits: go forward and back to gradually increase your range •Consistency: practice 3–4 times a week for steady progress Keep going, your flexibility will improve faster than you think! ✨ ____ #flexibilityjourney #splitsprogress #calisthen

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