Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
0:07
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
3K views3 weeks ago
YouTubeAnthony Ogogo - Ogogo Fitness
No Time for the Gym? Try This 30-Min PPL Split (Full 6-Day Routine)
1:33
No Time for the Gym? Try This 30-Min PPL Split (Full 6-Day Routine)
1.2K views4 months ago
YouTubeThe Fallen Giant
Effective PPL Workout Routine for Maximum Results
0:59
Effective PPL Workout Routine for Maximum Results
1.7K views2 months ago
TikTokjeo.lifestyle
push pull legs workout routine | Muscle Gain #pushpulllegs #pplworkout #gym
0:34
push pull legs workout routine | Muscle Gain #pushpulllegs #pplworkout #gym
1.6K views2 months ago
YouTubeShanu Raj
6-Day Push Pull Legs Workout Routine
1:02
6-Day Push Pull Legs Workout Routine
2.1K views3 months ago
TikTokthenattyengineer
3 Day Gym Split PPL(Push Pull Leg day) #gym #workout #workoutcomplete #fitness #sports
1:31
3 Day Gym Split PPL(Push Pull Leg day) #gym #workout #workoutcomplete #fitness #sports
119 views1 month ago
YouTubeBodium
Stop Overthinking: Push Pull Legs Split Explained Fast
0:36
Stop Overthinking: Push Pull Legs Split Explained Fast
1.4K views2 months ago
YouTubeStrength, Verified
0:20
Low volume. High frequency. PPL × Upper/Lower Each muscle trained 2x/week. No wasted sets. Just progress. Save this split 📌 Full program in bio 💪 #workoutroutine #gymroutine #workout #GymTok #fypage
19.8K views5 months ago
TikTokjohns.workout
0:40
Full Body vs Push Pull Legs vs Split | Which Workout Plan Actually Builds Muscle#ppl
3K views5 months ago
YouTubeIND Gain
0:40
An Even Better PPL Workout Split?
1.3K views4 months ago
YouTubeCoach Proto
0:10
NerdLift on TikTok
10 months ago
TikToknerdlift
1:28
I get it why alot of ppl don’t like resistance bands. But these figure 8 bands are different! If you want to workout at home, you have to grab some of these @Keep US #resistanceband #figure8resistanceband #posturecorrection #physicaltherapy #homeworkouts
2.4K views2 months ago
TikTokerinragancooper
1:25
More Sets = More Growth with Striker's Training Program
618.1K views1 month ago
TikTokjacoboestreichercoaching
2:05
Rutina PPL de 6 días para principiantes en el gym
1.9M viewsJan 31, 2024
TikTokelrorofit800
0:18
Effective PPL Workouts for Beginners in Men's Health
248.8K viewsAug 5, 2024
TikTokplanfit.ai
0:12
pushing myself to hit my ppl/ul for the rest of this year so far loving the split. Y’all have a great night and if you hit legs today I send prayers to you aswell. Stay blessed and check out the workout I’ll post a few of my sets got too locked in at the end and didn’t record. Still working on posing lol #fyp#viral#gym#legday
28.3K views1 month ago
TikTokashrheaultt
1:22
Perfect PPL split for maximum muscle growth
53.7K viewsMay 7, 2025
YouTubeDADBODS
1:02
Optimizing Push, Pull, Legs for Arm Development
61.4K views9 months ago
TikTokjacoboestreichercoaching
0:56
PPL workout split. Push Pull Leg is one of the most effective workout routine. #pushpulllegs #homeworkout #calisthenics #fitness #motivation #inspiration #healthylifestyle #fittok #gymtok #foryoupage #foryou #fyp
249.4K viewsAug 12, 2022
TikTokstrengthken
0:43
PPL Training: Pull B Day Routine
23.1K views4 months ago
TikTokhamafit24
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Short videos

0:07
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growt
3K views3 weeks ago
YouTubeAnthony Ogogo - Ogogo Fitnes
1:33
No Time for the Gym? Try This 30-Min PPL Split (Full 6-Day Routine)
1.2K views4 months ago
YouTubeThe Fallen Giant
0:59
Effective PPL Workout Routine for Maximum Results
1.7K views2 months ago
TikTokjeo.lifestyle
0:34
push pull legs workout routine | Muscle Gain #pushpulllegs #pplworkout #gym
1.6K views2 months ago
YouTubeShanu Raj
1:02
6-Day Push Pull Legs Workout Routine
2.1K views3 months ago
TikTokthenattyengineer
1:31
3 Day Gym Split PPL(Push Pull Leg day) #gym #workout #workoutcomplete #fitness
119 views1 month ago
YouTubeBodium
0:36
Stop Overthinking: Push Pull Legs Split Explained Fast
1.4K views2 months ago
YouTubeStrength, Verified
0:20
Low volume. High frequency. PPL × Upper/Lower Each muscle trained 2x/week. No
19.8K views5 months ago
TikTokjohns.workout
0:40
Full Body vs Push Pull Legs vs Split | Which Workout Plan Actually Builds Muscle#ppl
3K views5 months ago
YouTubeIND Gain
0:40
An Even Better PPL Workout Split?
1.3K views4 months ago
YouTubeCoach Proto
0:10
NerdLift on TikTok
10 months ago
TikToknerdlift
1:28
I get it why alot of ppl don’t like resistance bands. But these figure 8 bands are different! If
2.4K views2 months ago
TikTokerinragancooper
1:25
More Sets = More Growth with Striker's Training Program
618.1K views1 month ago
TikTokjacoboestreichercoaching
2:05
Rutina PPL de 6 días para principiantes en el gym
1.9M viewsJan 31, 2024
TikTokelrorofit800
0:18
Effective PPL Workouts for Beginners in Men's Health
248.8K viewsAug 5, 2024
TikTokplanfit.ai
0:12
pushing myself to hit my ppl/ul for the rest of this year so far loving the split. Y’all have a
28.3K views1 month ago
TikTokashrheaultt
1:22
Perfect PPL split for maximum muscle growth
53.7K viewsMay 7, 2025
YouTubeDADBODS
1:02
Optimizing Push, Pull, Legs for Arm Development
61.4K views9 months ago
TikTokjacoboestreichercoaching
0:56
PPL workout split. Push Pull Leg is one of the most effective workout routine. #pushpulllegs
249.4K viewsAug 12, 2022
TikTokstrengthken
0:43
PPL Training: Pull B Day Routine
23.1K views4 months ago
TikTokhamafit24
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