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Luke Bartlett | Online Physio & Performance Coach on Instagram: "↓ How to Prehab your Hips __ Prehabilitation / Prehab exercises is all about building strength, mobility, and stability before problems arise - reducing the risk of injury and keeping you moving freely in your sport or training. Here’s 7 hip prehab exercises along with a few reasons why it’s important to include them: 1️⃣ Injury Prevention Weak or tight hips contribute to groin strains, hip impingement, and even lower back or knee
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