66K views · 618 reactions | Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers | Facebook
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66K views · 618 reactions | Here's a fun introduction to cardio interval …
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How to get faster: 6 interval sessions for any race goal
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