The Largest Great White Shark Ever Recorded 🦈 On January 15, 2019, marine biologist and conservationist Ocean Ramsey and her team made history off the coast of Oahu, Hawaii, when they encountered a colossal 20-foot Great White Shark—estimated to weigh around 2.5 tons, roughly the size of a small bus. The shark, known as “Deep Blue,” had first been sighted years earlier near Guadalupe Island, Mexico, and is believed to be one of the largest Great Whites ever documented. Despite her immense size

Holly Brandenberger | Essential Oil Education on Instagram: "Nature allows us to understand ourselves better. 🍂🍁 When we use kinder language, we become more gentle with ourselves and others. It helps us unlearn shame cycles and feel more connected and understood. Like nature, it gives us permission to be ever changing. This reminds me of how I often think of myself and others modeling the seasons in different stages of life. For example: ❄️Someone may be in a “winter” stage and be more introsp

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits