👇5 go to meals 📲 Save this for the chaos days You don’t need more motivation. You just need a plan that still works when life punches you in the face. Anyone can be “disciplined” when the house is quiet. But when the day’s derailed — kids feral, inbox exploding, patience gone — what do you fall back on? Most people? Drive-thru. Chocolate raids. Snack-your-feelings hour. That used to be me. One stressful day and boom — whole week written off. Now? I don’t rely on motivation. I rely on defaults.

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